The Apprentice Marketer Gazette » nutrition http://apprenticemarketergazette.com ........Boomers and YOU TOO can Make Money from Home! Sat, 19 May 2012 20:07:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Working from Home… can it be Hazardous to Your Health? http://apprenticemarketergazette.com/working-home-hazardous-health/ http://apprenticemarketergazette.com/working-home-hazardous-health/#comments Fri, 29 Jan 2010 03:57:47 +0000 Fran Civile http://www.apprenticemarketergazette.com/?p=905 When you first start your home business, it’s expected that you’ll 
be putting  in  longer hours than the regular 9-5.  There’s no fellow
employee or boss to take up the slack. You are the one who has to
put in the extra hours… so it’s natural to forget about regular meal
times and recreation… letting work take over your life… well, 
natural to forget for a period of time… but not as a way of life!

 Actually it seems like it would be hard to believe that we would
neglect proper nutrition and getting enough physical exercise when
we finally are able to control our time… and our life,  especially if we’re working at home, but it happens a lot.

How can it be that someone who is finally freed from putting in a full day’s work plus traveling time to and from the  job would neglect eating proper meals and getting physical exercise when finally being in charge of  their own schedule?

I find it hard to believe but I do it myself sometimes! 

A long time ago when I was a mother at home with my young children, I read something about expanding household chores to fill the time available and I had to admit to myself that I was doing that a lot of the time… the only time I got cleanup jobs done fast was when we had made plans for a trip to the park, swimming lessons or whatever…

Those were the times when I got the kitchen cleaned up, beds made
etc. in a jiffy and even got my kids to help out… so what’s with that?

That  maybe  how women figured that they could get an outside
paying job and still have a fairly well organized home… of course that
led to expecting more help from the other job holder… the husband,
with mixed results… but that’s another subject.

Now that I’m working from home and living by myself, I do eat at
irregular times but what I eat is what I shop for and I’m  really
serious about good nutrition.  I think I get enough exercise but I
miss spending time with other people and being able to have live
discussions with a co-worker… sometimes.

Kevin Riley, the infopreneur who writes reports and ebooks about
Internet and Affiliate Marketing has written an ebook titled  
Working for Yourself.pdf Could you Truly Cut it ? a 14 page
personal assessment so the reader can ask himself: is this for me? 
It’s well layed out, with multiple choice questions:

Y= “Yes, this is what I’m like.”S= “Somewhat, and I feel I could develop this trait.”N=”No, I’m not like this at all.”

If you’ve been thinking of starting a home business click the link and download it… it’s free.

 

 

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]]> http://apprenticemarketergazette.com/working-home-hazardous-health/feed/ 9 What does a Blogger Write About? http://apprenticemarketergazette.com/blogger-write-about/ http://apprenticemarketergazette.com/blogger-write-about/#comments Sun, 24 Jan 2010 22:10:28 +0000 Fran Civile http://www.apprenticemarketergazette.com/?p=899 Taking a break is often difficult when you’re working but you know you should be making time to eat well , take care of yourself and your family.
 
Blog about how you plan your schedule to include meals and ways to organize your pantry to ensure you have nutritious foods available. Proper nutrition is important.
 
Blog about what happens when you don’t make the time to eat properly each day.
 
Blog about the activities in which you participate.  Do you schedule time for outside activities? Is your work taking over your life?
If you aren’t as active as you’d like to be, blog about activities you’d like to do.

Blog about how you’re able to fit everything into your day…or not :) .

Do you have a set schedule? Or do you prefer to let the day play itself out?

Blog about what happens if your schedule is upset or how your day might benefit from a set schedule. Could that improve your job
satisfaction?

Blog about what you do to make time for friendships and how doing so affects your life. If you have let your friendships go because you’ve been too busy, share with your reader how that has affected you.

Those are some ideas that could be developed in a series of posts maybe? I think writing about some of them would help me see where I have problems and what, if anything, I can do to make some small improvements… actually. since I live by myself, I
should say what, if anything, I want to do… :)

Fran  :)

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